Juicing and blending are increasingly gaining popularity especially in the West for many reasons. Probably the most important of them all is that smoothies and juices are the quickest and the easiest healthy meals you can prepare for your breakfast or midday snack. They are also much more delicious according to most people than the whole fruits and vegetables they are made with. There is nothing else that refreshes you more than a cold glass of a healthy drink on a hot summer day. The question now is whether to choose juices or smoothies as part of a healthy lifestyle. Most people enjoy both these nutritious drinks equally. If you talk about the health benefits, it’s hard to say which is better, since they both they both have their own share of benefits that they provide. It really depends on your requirements and preferences when it comes to making a choice between the two. Here are some of the most basic differences which will help you make a pick:
Level of nutrients:
Since juicing discards all the pulp from the fruits and vegetables extracting all the liquid part r the juice for your consumption, it will have a greater concentration of nutrients in a glass as compared to a glass of smoothie. The pulp of the fibrous part of the fruits which does not have any vitamins or minerals becomes part of the smoothie thereby decreasing the concentration of nutrients in it.
Health benefits aside, cost is also an important consideration for most people. In general blenders will cost you much lesser as compared to a good juicer. Also since blending includes the entire fruit or vegetable in the drink, you will need to use a lesser amount of fruits and vegetables in a glass of smoothie than you would in a glass of juice. Since juicing leave behind all the parts of the fruits and vegetables except for the juice which goes into the glass for your consumption, it will require you to add much greater amount of fruits and vegetables and will therefore cost you a little more than smoothies.
Level of Fibers:
The better the quality of the juicer, the lesser will be the concentration of the pulp that is included in the drink. A cold press juicer slowly squeezes out all the juice leaving behind most of the pulp or the fibrous part of the fruit. If you want all the health benefits that fibers bring for your body especially your digestive system, you should go for smoothies instead of juices. Fibers manage the digestion of food and the proper absorption of nutrients into your blood stream. For more details best cold press juicer reviews 2019-comprehensive guide(Updated) worthy to check.
Whether you opt for juicing or blending, you will definitely feel fresher, more energetic and happier in general. Before you can opt for either one of them, you will need a good appliance that will help you perform the task faster and better.