Category: Kitchen-Health

Using blender for making Sauces and Dips Recipes

A blender is a kitchen appliance that is capable of blending all the ingredients to the desired consistency with the speed of light. Having a good blender can definitely aid you in saving time and in improving the final results. A good blender could be used for various purposes such as blending salad dressings, making delicious dips and sauces, whipping whole grain waffles, preparing thick and creamy smoothies and shakes, pureeing food and baby food, and making delicious desserts. Here are a few recipes for dips and sauces made using a blender:

Creamy Spinach Dip

Heat two teaspoon olive oil in a pan. Then add one roughly chopped garlic clove, four cups lightly packed spinach, and half teaspoon crushed red pepper. Cook while stirring until spinach is wilted. In your blender, blend one cup low fat cottage cheese and four oz Neufchâtel cheese. Then add quarter cup Parmesan cheese and the sautéed spinach to the blender. Pulse for four to six times until ingredients are incorporated.

Hawaiian Fruit Dip

Blend half cup sour cream, one cup milk, and 312   oz packaged instant vanilla pudding using your blender. Add 8 oz can crushed pineapple and 13 cups coconut to your blender and pulse for five to eight times or until all the ingredients are thoroughly mixed. Keep the mixture in your refrigerator for half an hour prior to serving.

White Cheesy Pizza Sauce

Add one cup mayonnaise, one teaspoon garlic powder, one teaspoon dried basil, half cup grated Parmesan cheeses, and one cup grated mozzarella cheese to your blender and pulse a few times until all the ingredients are mixed together. If you are planning to buy a blender and are looking for the best blender in the market, check out 10 Best Blender Reviews -Comprehensive Guide.

Cilantro Chili Sauce

Add quarter cup water, half cup sweet chili sauce, two teaspoon peeled fresh ginger, and two teaspoon tamarind paste to your blender. Pulse for four to six times and then add one cup fresh cilantro leaves. Pulse again for three to five times or until the cilantro leaves get roughly chopped. This dip is perfect for complementing spring rolls!

Difference Between Juicing and Blending

Juicing and blending are increasingly gaining popularity especially in the West for many reasons. Probably the most important of them all is that smoothies and juices are the quickest and the easiest healthy meals you can prepare for your breakfast or midday snack. They are also much more delicious according to most people than the whole fruits and vegetables they are made with. There is nothing else that refreshes you more than a cold glass of a healthy drink on a hot summer day. The question now is whether to choose juices or smoothies as part of a healthy lifestyle. Most people enjoy both these nutritious drinks equally. If you talk about the health benefits, it’s hard to say which is better, since they both they both have their own share of benefits that they provide. It really depends on your requirements and preferences when it comes to making a choice between the two. Here are some of the most basic differences which will help you make a pick:

Level of nutrients:

Since juicing discards all the pulp from the fruits and vegetables extracting all the liquid part r the juice for your consumption, it will have a greater concentration of nutrients in a glass as compared to a glass of smoothie. The pulp of the fibrous part of the fruits which does not have any vitamins or minerals becomes part of the smoothie thereby decreasing the concentration of nutrients in it.

Cost Effective:

Health benefits aside, cost is also an important consideration for most people. In general blenders will cost you much lesser as compared to a good juicer. Also since blending includes the entire fruit or vegetable in the drink, you will need to use a lesser amount of fruits and vegetables in a glass of smoothie than you would in a glass of juice. Since juicing leave behind all the parts of the fruits and vegetables except for the juice which goes into the glass for your consumption, it will require you to add much greater amount of fruits and vegetables and will therefore cost you a little more than smoothies.

Level of Fibers:

The better the quality of the juicer, the lesser will be the concentration of the pulp that is included in the drink. A cold press juicer slowly squeezes out all the juice leaving behind most of the pulp or the fibrous part of the fruit. If you want all the health benefits that fibers bring for your body especially your digestive system, you should go for smoothies instead of juices. Fibers manage the digestion of food and the proper absorption of nutrients into your blood stream. For more details best cold press juicer reviews 2019-comprehensive guide(Updated) worthy to check.

Whether you opt for juicing or blending, you will definitely feel fresher, more energetic and happier in general. Before you can opt for either one of them, you will need a good appliance that will help you perform the task faster and better.

Comprehensive Guide for Purchasing the Food Processors

It does not matter if you are a professional cooking expert or just learning to cook, food processors take the hard work out of your to-do list. A good food processor can chop, slice, shred and puree large amounts of ingredients that are difficult to cut otherwise. This incredible invention comes with a wide variety of attachments and models. Below is a comprehensive guide to buying the most efficient, cost-effective and dynamic food processor.


As with most kitchen appliances, the rule for food processors is also the same, look for a bulky body or base. The bigger and bulkier the body the better the machine. Food processors work around the concept of torque that helps in chopping difficult foods by spinning faster under pressure. While choosing a food processor always keep in mind the technical aspects, including the quality and warranty of the motor. A good choice of a food processor will be able to operate for a longer duration of time without overheating or shutting down.

Food processors with a wide bulky base give a supporting platform when it is in working. Lightweight food processors or those with lighter base construction easily twist or wriggle especially when heavy ingredients get stuffed into the processor.  


While you stand in front of a rack full of food processors, it is first necessary to think about the special feature you will need in a food processor. Your food processor should have all the tools for the tasks you need to perform. There are a huge variety of accessories that come with food processors, like choppers, bowls, and pushers.

You are able to customize your machine with helpful add-ons. The most common and the most practical attachments amongst the tools are blades and discs.  For instance, if you like to bake, then a food processor with wire beaters or a dough blade is what you will be looking for.


The most common functions that a food processor include are usually on, off and a pulse control. Some modern machines do come with additional features but it limits the machine to only a specific use. While choosing a machine, go for controls that are also easy to clean and maintain. Most food processor machine tends to collect food or grime quickly which can be damaging to your health. Look out for processors with touch pads or smooth inset buttons rather than the ones with paddles, button or knob configuration, as they are easy to maintain. FoodProcessorHub is complete package for reading reviews and buying from all top food processor brands.


Like other appliances, the motor of a food processor machine is the most vital part. The power of the motor is measured in horsepower, hp. The higher the horsepower, the stronger the motor of the processor and larger volumes of food it can handle. The amount of load a machine can handle is only dependent on the power value of its motor.